Triathlon Coaching

As a certified ChiRunning® & running injury prevention specialist , a former Race Director & Spinning® instructor and a Clydesdale athlete, I bring a diverse approach to coaching triathlon. I truly believe that being efficient and effective makes sure you get to the finish line and you cross it with a smile!

I’m a seasoned vet of the triathlon circuit, having competed all over North America, from the sprint distance all the way to the Ironman®. I’m a big believer in training smarter and customizing training plans to the individual and keeping things fun so you’re in it for the long run.

After completing close to 50 multi-sport races, I now specialize in leading beginner triathletes to their goals. I taught a few introduction to triathlon classes through the City of Ottawa where I got the bug to pass on my passion.

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Triathlon Coaching

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As a certified ChiRunning® & Spinning® instructor, a Race Director and a Clydesdale athlete, I bring a diverse approach to coaching triathlon. I truly believe that being efficient and effective makes sure you get to the finish line and you cross it with a smile!

ChiRunning

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As an avid runner that’s overcome a serious back injury, ChiRunning® is a natural fit for me. It’s really helped me bring joy back to running while making me a more efficient runner. I’ve described it as yoga-like and the "thinking man’s running". It makes you learn that everything truly comes from the core.

Golf Fitness

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As a Titleist Performance Institute Certified Fitness Professional, I can look at your physical limitations and see how you can improve your fitness (strength, mobility and stability) so you can improve your golf swing. Making you fitter, more flexible and a better athlete will allow you to become a better golfer and most importantly, enjoy it more!