Video Blog: Spring Warning!

Posted In: ChiRunning | Running | Video March 9th, 2012 divider No Comments »

Folks,

With some spring-like temperature recently, just make sure you’re slowly bringing up your mileage. I know it’s not easy but try to resist the urge, your body will thank you later!

[youtube=http://www.youtube.com/watch?v=rPuENphf1Ow&feature=youtube_gdata]

I will bring you the first instalment of my ChiRunning 101 series next week but I thought it was important to include this PSA so folks don’t get injured needlessly…

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It’s finally here! ChiRunning now has the “Chi Marathon” book for you long distance folks. Here’s a link so you can get it hot off the press and straight from the ChiRunning site.

And here’s an excerpt from the actual book. Enjoy!

Triathlon Coaching

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As a certified ChiRunning® & Spinning® instructor, a Race Director and a Clydesdale athlete, I bring a diverse approach to coaching triathlon. I truly believe that being efficient and effective makes sure you get to the finish line and you cross it with a smile!

ChiRunning

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As an avid runner that’s overcome a serious back injury, ChiRunning® is a natural fit for me. It’s really helped me bring joy back to running while making me a more efficient runner. I’ve described it as yoga-like and the "thinking man’s running". It makes you learn that everything truly comes from the core.

Golf Fitness

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As a Titleist Performance Institute Certified Fitness Professional, I can look at your physical limitations and see how you can improve your fitness (strength, mobility and stability) so you can improve your golf swing. Making you fitter, more flexible and a better athlete will allow you to become a better golfer and most importantly, enjoy it more!

Video Blog: Spring Warning!

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