V-log: Warming up the ChiRunning way…

Posted In: ChiRunning | Fitness | Running | Video September 8th, 2011 divider No Comments »

See below for some comments on warming up the ChiRunning way.

[youtube=http://www.youtube.com/watch?v=-8Yp4a7NUG8]
As always, I’d love to hear your take on it!

***
I’m heading back coast to coast later this month:

Bridgewater, NS
Saturday, September 17

Halifax, NS
Sunday, September 18

Vernon, BC
Saturday, September 24

See the site for the full schedule and details!

Triathlon Coaching

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As a certified ChiRunning® & Spinning® instructor, a Race Director and a Clydesdale athlete, I bring a diverse approach to coaching triathlon. I truly believe that being efficient and effective makes sure you get to the finish line and you cross it with a smile!

ChiRunning

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As an avid runner that’s overcome a serious back injury, ChiRunning® is a natural fit for me. It’s really helped me bring joy back to running while making me a more efficient runner. I’ve described it as yoga-like and the "thinking man’s running". It makes you learn that everything truly comes from the core.

Golf Fitness

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As a Titleist Performance Institute Certified Fitness Professional, I can look at your physical limitations and see how you can improve your fitness (strength, mobility and stability) so you can improve your golf swing. Making you fitter, more flexible and a better athlete will allow you to become a better golfer and most importantly, enjoy it more!

V-log: Warming up the ChiRunning way…

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