#FridayFindings: Cool stuff from the worlds of nutrition and fitness!

Posted In: Fitness May 29th, 2015 divider No Comments »

Here is another edition of the #FridayFindings. Some more cool stuff this week.

Let’s start with some exercises most runners need to do since it’s a weakness for most of us.

Here are the best exercises for stronger hamstrings according to the Huffington Post Canada.

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Did you take part in Ottawa Race Weekend? If so, you’re one of close to 50,000 people who have.

They also raised a bit of money for local charities, setting records in both categories.

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Did you set some new goals this spring? Are you sticking with them?

Here are 4 strategies to stick with your health goals from CBC that might help…

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And last but not least, here is some info from Time.com that talks about diet.

Shocking I know but it seems a higher fat diet is not only good for the body but especially good for the brain!