Findings from the running, fitness and posture worlds…

Posted In: Fitness | Running February 12th, 2014 divider No Comments »

Here are some more great links to keep you up-to-date and to keep you informed. And now if you watched the video above you probably know more about the gluteus medius than you ever cared to know!

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Are you at the office reading this? Here’s a cool article and animated guide to posture at the office so your desk won’t kill you.

They do say sitting is the new smoking!

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Since it’s the winter and most people run less, it’s a great time to work on all your imperfections. Doing some different work should also keep you a bit warmer during these cold days.

Here’s a good look at the impact of muscular imbalance from the Globe & Mail.

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And since it’s Olympic time, Go Canada Go!