An update on triathlon training: A nice kick in the pants!

Folks,

See below for a quick update on my training:

[youtube=http://www.youtube.com/watch?v=09jPsMAETsI]

Since I outlined some goals last week for this triathlon season, you have to hold me accountable!

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Also, for the Ottawa Valley folks, I will be doing a talk in Petawawa on Thursday, August 25 at 7pm. The format will be the usual, a 30-minute intro on the concepts followed by a Q&A session. I’m really looking forward to getting the word out there on ChiRunning!

The talk will be at GearHeads and is presented by VC Athletic Therapy & Bracing. Admission is $10 and you should contact those folks directly to get in.

See below for the poster with all the info:
Talk_PetawawaAug25

Triathlon Coaching

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As a certified ChiRunning® & Spinning® instructor, a Race Director and a Clydesdale athlete, I bring a diverse approach to coaching triathlon. I truly believe that being efficient and effective makes sure you get to the finish line and you cross it with a smile!

ChiRunning

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As an avid runner that’s overcome a serious back injury, ChiRunning® is a natural fit for me. It’s really helped me bring joy back to running while making me a more efficient runner. I’ve described it as yoga-like and the "thinking man’s running". It makes you learn that everything truly comes from the core.

Golf Fitness

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As a Titleist Performance Institute Certified Fitness Professional, I can look at your physical limitations and see how you can improve your fitness (strength, mobility and stability) so you can improve your golf swing. Making you fitter, more flexible and a better athlete will allow you to become a better golfer and most importantly, enjoy it more!

An update on triathlon training: A nice kick in the pants!

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